Lemon balm (Melissa officinalis), also known as lemon balm, is a prized medicinal herb renowned for its calming properties. Rich in essential oils, lemon balm relieves stress and anxiety, and promotes healthy sleep. Often used as a tea, it is also a natural sedative. It exhibits antispasmodic properties, helps with digestive issues, and alleviates menopausal symptoms. Lemon balm is also used in cosmetics for its toning and refreshing properties. Easy to grow, it is a popular addition to herb gardens.