Green hemp seed oil, also known as hemp oil, is a rich source of omega-3 and omega-6 fatty acids, which are essential for human health. This oil is extracted from the seeds of the hemp plant (Cannabis sativa), but it does not contain THC (tetrahydrocannabinol), the psychoactive substance characteristic of marijuana.

Omega-3 and omega-6 acidsThey are classified as essential fatty acids (EFAs), meaning the human body cannot produce them on its own and must be obtained through diet. Hemp seed oil is exceptionally well-balanced, offering an ideal ratio of omega-6 to omega-3 fatty acids, typically around 3:1. This ratio is considered optimal for heart health and overall inflammation in the body.

Omega-3 fatty acids, such as alpha-linolenic acid (ALA), play a key role in brain function and may contribute to lowering the risk of cardiovascular disease. They also help fight inflammation, may support mental health, and help maintain cellular structure.

Omega-6 fatty acids, such as linoleic acid (LA), are important for skin and hair health, support bone health, regulate metabolism and maintain normal brain and reproductive function.

Hemp seed oil is also rich in other nutrients, including:

• Antioxidants, such as vitamin E, which helps protect cells from damage caused by free radicals.
• Protein, which is easily digestible and contains all nine essential amino acids that are needed to build protein in the body.
• Minerals, such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc, which are essential for many biological processes.
• Fiber, which is present in unrefined oils and may contribute to better digestion.

Hemp seed oil has a wide range of uses – it can be used both internally as a food additive and externally as a cosmetic ingredient. Its anti-inflammatory and moisturizing properties make it valuable in skincare and as a dietary supplement supporting various aspects of health.