Tryptophan is an essential amino acid that the body cannot produce on its own and must be obtained from the diet. It is responsible for the proper functioning of the body.
nervous system, and its deficiencies cause a decrease in energy, poor well-being, and even depression. Tryptophan can also be helpful in
weight loss - helps control carbohydrate cravings. Most are found in meat, fish, dairy products, and legumes.