MelatoninIt is a natural hormone produced by the pineal gland that regulates circadian rhythms and is crucial for healthy sleep. It helps you fall asleep and improves the quality of your sleep.
Melatoninis a natural hormone produced by the pineal gland in the brain. It is crucial for regulating circadian rhythms and is associated with various bodily processes, such as sleep, appetite, and body temperature regulation.
Improving Sleep QualityMelatonin is best known for its impact on sleep quality. It is often used as a supplement to aid in falling asleep and improve sleep quality.
Circadian Rhythm Regulation- melatonin can help regulate the circadian rhythm, which is especially beneficial for people suffering from sleep disorders related to jet lag or working night shifts.
