Fenugreekis valued for its supportive propertiesdigestionandregulating sugar levelsin the blood, as well as for potential benefits in improving hormonal function and the immune system.
Fenugreek
The most well-known compound in fenugreek is 4-hydroxyisoleucine, which normalizes glucose metabolism. Other compounds called trigonelline, galactomannan, and trigoneosides also work together to provide benefits for blood sugar levels.
This plant has been shown to have the following properties:
