Vitamin B6is a key component in metabolismamino acidsand productionneurotransmitters, which helps improve mood and nervous function. It is also being studied for its potential benefits in regulating homocysteine levels.
B6 pyridoxine
Vitamin B6, as an essential compound for the proper functioning of many enzymes, contributes to the biosynthesis of several neurotransmitters, such as serotonin, dopamine and gamma-aminobutyric acid (GABA).
Additionally, it increases the absorption of magnesium from the digestive tract by 20-40% and facilitates its transport to the body's cells and maintains its intracellular reserves at the appropriate level.
Deficiencies of this vitamin lead to, among other things:
